The most recent one is yoga and happiness ♥ Researchers at the Boston University School of Medicine investigated whether yoga or walking made people happier and the answer was Yoga. People who practiced Yoga 2-3 times per week reported being happier and much less anxious than those who walked for the same length of time.…
LOL! This so funny. A friend on Facebook posted this and it’s too cute not to share. Very important to remember…”Lift with your thyroid”. Also some important tips for what to do if your weight is complaining or giggling. hahaha…(p.s. picking up baby by the onesie is not a good idea in real life whether…
Hope you are having fun! I sure have been. Every single day. As much as I try and embrace change I do seriously love summer and have struggled with not wanting it to end. However I do know that autumn will be wonderful as well, as it always is!! It will be colourful and vibrant,…
ahhh..bow pose. one of my faves. we even have an outdoor patio! After yesterdays class at Mt.Pleasant I decided to snap a few pics of our incredible new room! We will be upstairs in Multi 2 starting in the fall and it’s official! Both daytime hatha classes and baby & me yoga classes will be…
Yoga with Lori Lucas 