Yoga with Lori Lucas

E-RYT (Experienced Registered Yoga Teacher) RPYT (Registered Prenatal Yoga Teacher)

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chi

Trees are just magnificent all year long. This time of year I like them best at dusk.

January 15, 2011 in beauty, bliss, chi, earth chi, happiness, health, inner peace, mindfulness, my neighborhood, nature, photography, prana, the environment, the outdoors, vancouver, vitality.

Qi

The character for Qi (pronounced chee) represents steam rising from rice, meaning the air of life, a symbol for effortless sustenance.

November 24, 2010 in beauty, chi, energy, feeling peace, life, life force, practice, prana, Qi, QiGong, vitality, wisdom, zen meditation.

One Conscious Breath

Breath is the bridge between the body and the mind. Regulate breath, and the body and mind will follow. That is (as far as I am concerned) one of the few guarantees in life. And it’s free! Yippie!

August 25, 2010 in breathing, chi, counteracting stress hormones, healing, ki, meditation, mindful awareness. mindfulness, oxygen, practice, prana, pranayama, vital energy, vitality.

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Lori’s Blog

  • Been thinking a lot about impermanence. Nothing happens next.
  • Catch Me at The Yoga Conference in Toronto!

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