Here is my fall schedule and the time to register is now :)

You don’t need to bring a thing, just yourself! And registering not only ensures that a class will run, but saves you $3 per class. This is affordable yoga! (just as it should be) The Roundhouse Community Center located at the corner of Davie @ Pacific across from the “Roundhouse” Canada Line Skytrain Prenatal Yoga…

The autonomic nervous system is divided into the sympathetic system, which is often identified with the fight-or-flight response, and the parasympathetic, which is identified with what’s been called the relaxation response. When you do yoga – the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your…