The most recent one is yoga and happiness ♥ Researchers at the Boston University School of Medicine investigated whether yoga or walking made people happier and the answer was Yoga. People who practiced Yoga 2-3 times per week reported being happier and much less anxious than those who walked for the same length of time.…
Do you volunteer? Over the holiday season or throughout the year? Pretty much everywhere you go this time of year you can see people giving of their most valuable commodity. Time. Speaking as somebody who has volunteered pretty much my whole life I can tell you that everybody wins. Not only the person/people you are…
*Bring a blanket on your way to work/school/yoga Friday Nov 26! Click here for more info Let’s join Gregory and his young son help keep the homeless warm this winter!
Ever see one of these things? My last one was much larger in size and had long tubular bulbs. Its a S.A.D. lamp. If you get gloomy in the fall/winter with the shorter days (and if you live in these parts with all the rain) don’t despair, just give one of these little suckers a…
Yoga with Lori Lucas 