Meditation makes us more resilient. One moment at a time is all it takes. Whether you have a formal meditation practice or not, just “be here now” as often as you can. If you ‘d like to meditate/learn to meditate in a group setting I’d love to show you. Thats exactly what we do when…
The details are on the poster and its going to be fab! (you can click to enlarge).A lovely yoga student pal of mine puts this on each year and has even donated “free of charge” a booth for my beloved Shanti Uganda Society! There will be some really truly amazing local craft vendors too, so…
Can’t believe it’s September already! No wonder I awoke with the above tune in my head! (not kidding, I really did. I really was around when that song came out haha). It’s time for transitions of all kinds. Hectic schedules, cooler temperatures and shorter days are on the way for all of us. Feels strange…
All Yoga classes with me begin this week at The Roundhouse! (Corner of Davie St @ Pacific Blvd-Yaletown) To register click here Tuesdays it’s Prenatal Yoga from 545pm-715pm and Mixed Levels Hatha from 730pm-900pm Thursdays– Baby and Me Yoga is from 1230pm-200pm, Prenatal Yoga is 545pm-715pm and Mixed levels Hatha from 730pm-900pm Mount Pleasant Community…
Yoga with Lori Lucas 