yoga is our natural state.
You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state. ~Sharon Gannon
Out of clutter, find simplicity-Albert Einstein
Are you a giver? Do you overgive?
I know it’s the holidays and we’ll all be giving to different degrees, but do you give too much on a regular basis? You can give too much you know, and it can creep up on ya in a bad way. I am a giver and I have suffered from burnout on more than one…
Black rice is better for you than blueberries…
Did you know that a spoonful of black rice contains more disease fighting antioxidants than a spoonful of blueberries? I just read that the other day and was a little surprised. Anthocyanin antioxidants show promise for fighting heart disease and cancer. They are found in fruits and vegetables that are purplish in colour, like purple…
Yoga with Lori Lucas 