BKS Iyengar pranayama
The breath is the king of the mind.
Are you ever a tourist in your own town?
I used to make a point of it at least 3X’s per week. I’d just force my self to leave the house (and my to do list) for a few hours, and I’d be out there strolling, camera in hand. Sometimes I’d just get on my bike or hop on a bus, the sea bus,…
One Conscious Breath
Breath is the bridge between the body and the mind. Regulate breath, and the body and mind will follow. That is (as far as I am concerned) one of the few guarantees in life. And it’s free! Yippie!