Yoga with Lori Lucas

E-RYT (Experienced Registered Yoga Teacher) RPYT (Registered Prenatal Yoga Teacher)

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prana

The Ujjayi Sound– A Guided Practice for Beginners

August 31, 2010 in breath, clarity, energy, focus, internal focus, meditation, meditation ocean breath, prana, pranayama, ujjayi, vitality, yoga.

BKS Iyengar pranayama

The breath is the king of the mind.

August 31, 2010 in BKS iyengar, clarity, life force, oxygenation, prana, pranayama, ujjayi, vitality, yoga.

Are you ever a tourist in your own town?

I used to make a point of it at least 3X’s per week. I’d just force my self to leave the house (and my to do list) for a few hours, and I’d be out there strolling, camera in hand. Sometimes I’d just get on my bike or hop on a bus, the sea bus,…

August 26, 2010 in adventure, beauty, joy, mental health, prana, the outdoors, vancouver, yoga.

One Conscious Breath

Breath is the bridge between the body and the mind. Regulate breath, and the body and mind will follow. That is (as far as I am concerned) one of the few guarantees in life. And it’s free! Yippie!

August 25, 2010 in breathing, chi, counteracting stress hormones, healing, ki, meditation, mindful awareness. mindfulness, oxygen, practice, prana, pranayama, vital energy, vitality.

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