Breast massage may sound like a strange concept for some but did you know it has amazing benefits? For all the stages of our lives. *including helping lactating mom’s with blockages etc. We know that yoga stimulates lymph flow and strengthens our endocrine and immune systems, but breast tissue is still fatty tissue that doesn’t…
I’m sick of the word busy. “How are you ? Busy…so very busy..” “You? Oh the same…just extremely busy”. I am just so sick of being busy. I find that thats all I hear, and say anymore. I am really bored of hearing myself say it. I came to the realization last week when I…
A beautiful mommy friend of mine named Sharla posted this on her facebook this morning. My favourite is “Google doesn’t have children”. I’d add just one more to the list…“Don’t be afraid to ask for help”.
This weekend was the annual Brain Tumour Foundations Spring Sprint and it was a HUGE success! Thankfully the weather cooperated s well (For more info on this marvelous organization click here). The event was held once again at such a lovely spot. Burnaby Lake Park (Click here for a map). Each time I go there…
Yoga with Lori Lucas 