"The affairs of the world will go on forever. Do not delay the practice of meditation." -Milarepa
In a group, alone, while eating, while walking…make friends with yourself.
Get out and play!
The opposite of play is not work. It’s depression. Brian Sutton-Smith A reminder to get out and play! Or stay in and play. Just include a little play in your life day to day if you can. Get giddy, be wacky, and have fun! There’s lot’s of research to support the benefit of play. It gives…
I know I’ve been a lazy blogger these past weeks…
posting lots of you tube video’s and quotes and not much more but…here’s another one! haha! I couldn’t resist. A huge thank you to a long time student of mine I cherish beyond words Carol for bringing this video to my attention. I thought I’d share too. Miracles happen in yoga class every single day…
Yoga with Lori Lucas 