Black Dog is more than a great Led Zeppelin song
Have you been there? You aren’t alone. There is help. Never hesitate to reach out! There are also many tools and self care strategies that can help immensely.
We Need To End The Stigma Around Mental Illness
I am passionate about many things and mental health is HUGE for me. Those who know me know the real reason I got into the line of work I have. It’s to provide tools for living and self care. The practice of yoga offers so many incredible tools for everyone in every stage of life.…
Fear holding you back? Chris Hadfield “What I learned from going blind in space”.
What a brilliant 18 minute talk! It is a subject I speak often about myself. F.E.A.R. = F. False. E. Evidence A. Appearing R. Real Fear can hold us back ,and it can completely paralyze us and make our lives very small (which is extremely tragic). Remember that our nervous system doesn’t really know the…
Yoga with Lori Lucas 