Black Dog is more than a great Led Zeppelin song
Have you been there? You aren’t alone. There is help. Never hesitate to reach out! There are also many tools and self care strategies that can help immensely.
We Need To End The Stigma Around Mental Illness
I am passionate about many things and mental health is HUGE for me. Those who know me know the real reason I got into the line of work I have. It’s to provide tools for living and self care. The practice of yoga offers so many incredible tools for everyone in every stage of life.…
My new best friends. A lacrosse ball and a soft ball to add to the collection.
Looks a little scary but if you know me I am big into bodywork and have a true love and admiration for all my bodyworkers (can be found in the resource section of my website). I am also big on self massage ,including abdominal massage (which we often do in many of my classes). I…
Yoga with Lori Lucas 