How do you experience Meditation and quietude?
The entire series (7 shorts) by Milo Savic can be found here
Sympathetic Joy
“To help us bring benefit to others through our words and actions, it is useful to cultivate an attitude of sympathetic joy in others’ achievements and good fortune. This attitude is a powerful antidote against envy, which is not only a source of unnecessary suffering on the individual level but also an obstacle to our…
It’s Spring at The Roundhouse! New sessions start tonight and its going to be grand. To register go to www.roundhouse.ca
Come and practice your self care with me. Tuesday’s its Prenatal Yoga from 545-715pm Mixed levels Hatha from 730-9pm Thursday’s it’s Baby and Me Yoga 1230-2pm and Prenatal Yoga 545-715pm And starting next week **starting April 5** it’s Yin Yoga from 730-845pm To register, go to http://www.roundhouse.ca or call 604-713-1800 (press 2) See you on…
Is pain a part of your life? It can help to understand it. This vid is 5 minutes long. And remember to keep breathing.
Changing our relationship to pain.
Yoga with Lori Lucas 