Some of us just practice together and share energy, which has its own quiet depth, and other times there are many heartfelt feelings shared, connections made, and even friendships built at times. I feel blessed every single day of my life. I do often receive correspondence through emails and cards and such, oftentimes speaking about…
Love everything this woman has to say! Its very important what she says about the pain/fear cycle, stress hormones AND working through issues before you arrive in the delivery room. Prenatal Yoga is without a doubt the ultimate in birth preparation. From keeping physical discomforts at bay and building the physical strength and endurance to…
I have been both dreaming and awakening with thoughts about the Shanti Uganda Society lately. (Might be time to throw another fundraiser!) Or at least to get out there and volunteer at some festivals! Although the organization is never far from this proud Ambassadors mind I am just blown away when I think of what…
I am all over what this guy is saying here! Its easier said than done though (and that’s why its called a challenge I suppose). Currently I am on day 16 of a personal 30 day challenge of my own and it feels amazing on a whole bunch of different levels (including spiritual.) At first…
Yoga with Lori Lucas 