Some of us just practice together and share energy, which has its own quiet depth, and other times there are many heartfelt feelings shared, connections made, and even friendships built at times. I feel blessed every single day of my life. I do often receive correspondence through emails and cards and such, oftentimes speaking about…
According to yoga scriptures, the heart center can be opened indirectly to cultivating compassion and kindness, calmness and dispassion, or directly through the focused practice of pranayama, or both. -Beryl Bender Birch
All three practices attempt to heal the body by unblocking energy restrictions. I like when he says “You will feel different because you are different.” I think that any of us with a practice can attest to that. Roger Jahnke “Health Patriot” from Omega Institute on Vimeo.
Breast massage may sound like a strange concept for some but did you know it has amazing benefits? For all the stages of our lives. *including helping lactating mom’s with blockages etc. We know that yoga stimulates lymph flow and strengthens our endocrine and immune systems, but breast tissue is still fatty tissue that doesn’t…
Yoga with Lori Lucas 