Mindfulness=Stress Reduction

HERE is an article I wrote for Vancouvermom.ca last week on stress reduction and mindfulness over the holidays (and anytime). Its full of self care tips and things that have helped me. And if they have helped me,they can help anyone! Believe me. I have a stress disorder! I love Vancouvermom.ca and I believe its…

Please join us in protesting the BC government’s proposed cuts to newborn health visits.

“All mothers and newborns should receive a visit from a public health nurse, if they want or need one.” These visits are a godsend to new moms when they are at their most vulnerable. They help detect post-partum depression, jaundice, breast feeding issues and much more. These problems …cut across socio-economic lines. Funding for this…