Ever practice Tonglen meditation? I often do. Especially lately. It’s powerful stuff..
Changing pain to compassion.
Your mind is like a living room.
Sometimes guests arrive and sit down. Sometimes you realize that you don’t like them, that you don’t enjoy their company. Eventually they leave. And you vow to be more careful about the people you invite. Learning whom to invite is an art. —Thich Nhat Hanh
How do you experience Meditation and quietude?
The entire series (7 shorts) by Milo Savic can be found here
It’s Spring at The Roundhouse! New sessions start tonight and its going to be grand. To register go to www.roundhouse.ca
Come and practice your self care with me. Tuesday’s its Prenatal Yoga from 545-715pm Mixed levels Hatha from 730-9pm Thursday’s it’s Baby and Me Yoga 1230-2pm and Prenatal Yoga 545-715pm And starting next week **starting April 5** it’s Yin Yoga from 730-845pm To register, go to http://www.roundhouse.ca or call 604-713-1800 (press 2) See you on…
Yoga with Lori Lucas 