Drink your tea slowly and reverently,as if it is the axison which the world earth revolves– slowly, evenly, withoutrushing toward the future;Live the actual moment.Only this moment is life. – Thich Nhat Hahn “Breathing in, I dwell deeply in the present moment. Breathing out, I know this is a wonderful moment.
A few months ago at a workshop with Cindi Lee of Om yoga I was introduced to this lovely Buddhist prayer. We opened and closed our meditations with it, and I just came across it again. It is really beautiful. Thought I’d share.
Do you meditate? Actively meditate when you are not on your yoga mat? I highly recommend it and so do studies. Numerous studies. The more you can meditate the better, and it doesn’t have to be complicated. At all. Even 5 minutes in the morning and 5 minutes at night for starters, can literally change…
“As human beings we all want to be happy and free from misery… we have learned that the key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace…
Yoga with Lori Lucas 