Even if you don’t have time for anything else, take a few minutes each day to stop and focus on your breath. Incorporating a daily breathing practice into your routine builds a tremendous resource for bringing yourself back to centre when you are stressed, upset or disturbed. The ability to sit easily and quietly even…
allow yourself to just breathe and let go..
According to yoga scriptures, the heart center can be opened indirectly to cultivating compassion and kindness, calmness and dispassion, or directly through the focused practice of pranayama, or both. -Beryl Bender Birch
It’s PTSD Awareness Day.
Chances are extremely high that you know someone with PTSD. It is common among Veterans as we know, but it’s not only Veterans who get it. I happen to know a lot about this disorder and one day when I have the time I’ll do a longer post about it. (It’s getting late and I…
Qigong, Yoga and Tai Chi have a great many similarities.
All three practices attempt to heal the body by unblocking energy restrictions. I like when he says “You will feel different because you are different.” I think that any of us with a practice can attest to that. Roger Jahnke “Health Patriot” from Omega Institute on Vimeo.
Yoga with Lori Lucas 