While nothing is a guarantee… Are you familiar with Yin Yoga? I just received ‘another’ email this morning from a SUPER happy momma-to-be who will be leaving my Yin class to attend one of my Prenatal classes and she is convinced that it was the Yin practice that made it happen after trying all sorts…
Come and practice your self care with me. Tuesday’s its Prenatal Yoga from 545-715pm Mixed levels Hatha from 730-9pm Thursday’s it’s Baby and Me Yoga 1230-2pm and Prenatal Yoga 545-715pm And starting next week **starting April 5** it’s Yin Yoga from 730-845pm To register, go to http://www.roundhouse.ca or call 604-713-1800 (press 2) See you on…
You really must click the image to enlarge (due to my lack of computer skills haha..) I haven’t updated my winter schedule on here quite yet but heres a quick look at when classes are and where! Mount Pleasant’s classes start up again on Dec 26 (Mon) and Dec 28 (Wed) and ALL my Roundhouse…
Meditation makes us more resilient. One moment at a time is all it takes. Whether you have a formal meditation practice or not, just “be here now” as often as you can. If you ‘d like to meditate/learn to meditate in a group setting I’d love to show you. Thats exactly what we do when…
Yoga with Lori Lucas 