Black Dog is more than a great Led Zeppelin song
Have you been there? You aren’t alone. There is help. Never hesitate to reach out! There are also many tools and self care strategies that can help immensely.
Testimonials are rolling in for my 15 hour Prenatal Yoga Teacher Training courses
So grateul to get to do the work I love. I am forever inspired by my students, teachers, peers and ALL of my incredible students and community over the years who inspire me and bring me such joy each day. Hoping to teach monthly Prenatal Yoga Teacher Trainings (and other workshops) out of my space…
Life with a Newborn: Why It’s so Hard to Take a Shower Video
Really great. Really realistic video. Please note the end where she talks about “Your Self Care” Nothing is more important than that. And if you need help! Don’t be shy! Ask for help. Looking for support? Contact The Pacific Postpartum Support Society here
We Need To End The Stigma Around Mental Illness
I am passionate about many things and mental health is HUGE for me. Those who know me know the real reason I got into the line of work I have. It’s to provide tools for living and self care. The practice of yoga offers so many incredible tools for everyone in every stage of life.…
Yoga with Lori Lucas 