Black Dog is more than a great Led Zeppelin song
Have you been there? You aren’t alone. There is help. Never hesitate to reach out! There are also many tools and self care strategies that can help immensely.
Life with a Newborn: Why It’s so Hard to Take a Shower Video
Really great. Really realistic video. Please note the end where she talks about “Your Self Care” Nothing is more important than that. And if you need help! Don’t be shy! Ask for help. Looking for support? Contact The Pacific Postpartum Support Society here
We Need To End The Stigma Around Mental Illness
I am passionate about many things and mental health is HUGE for me. Those who know me know the real reason I got into the line of work I have. It’s to provide tools for living and self care. The practice of yoga offers so many incredible tools for everyone in every stage of life.…
My winter group yoga class schedule is officially out!
The winter program guides for both the Roundhouse Community Arts and Recreation Centre and Mount Pleasant Community Centre are out now AND they look FABulous (as always!) Click HERE for the PDF for Roundhouse in Yaletown 181 Roundhouse Mews (corner of Davie st at Pacific Blvd) Call 604-713-1800 (press 2) My Roundhouse classes can be…
