Social psychologist Amy Cuddy shows how standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain

Fantastic talk! Fascinating, lovely and inspiring. I feel especially touched by this talk as I once suffered a brain injury in a car accident and had to start over again as well. I can totally relate. The climb back up isn’t easy but you must persevere. And sometimes in this life you do have to…

Cute video filmed at my favourite Yoga studio! Exhale Center for Sacred Movement in Venice!

This video makes me want to get back to Southern California! I’ve done lot’s of squats in that very room and love that studio so much! It’s just steps from Venice beach. If you find yourself in L.A. get yourself to 245 South Main St, and wherever you are squat! It’s not a new thing. It’s our…

Have you registered yet? catch the early bird prices!

**Only $160 for 8 hrs of classes when you register before Sept 30!** Please join us on November 9-11 2012 for the Vancouver Yoga Conference and Show! at the Vancouver Convention Centre (under the sails)! **I’m truly honoured to be presenting two workshops of my own as well on Prenatal Yoga.They can be found on Page #10.…