There is no educational requirement or aptitude necessary to experience the Relaxation Response. Just as each of us experiences anger, contentment, and excitement, each has the capacity to experience the Relaxation Response. -Herbert Benson
Heres the trailer for The 2011 Briefing at UBC. Are you going? Can you go? I am so sad I can’t go but I’ll be there in spirit. I’ve got my yoga classes to teach that night, and I’ve never been one to miss those! It takes place Tuesday January 25 from 5-8pm at UBC…
Do no underestimate the value of being balanced, centered, and coordinated, of being strong and light, of being more flexible, without pain, experiencing the subsequent feelings of invisibility or transparency, and being more sensitive…Yoga will make you sensitive to the stillness, the presence, the hush. –Erich Schiffmann
Yoga with Lori Lucas 