Hope you got to get outside and enjoy some nature! Lucky for us it’s everywhere…

This weekend was the annual Brain Tumour Foundations Spring Sprint and it was a HUGE success! Thankfully the weather cooperated s well (For more info on this marvelous organization click here). The event was held once again at such a lovely spot. Burnaby Lake Park (Click here for a map). Each time I go there…

Are you a new mom who’s lacking in the self care department? You sure aren’t alone. Not at all!

If you come to any of my Yoga classes you are used to hearing me harp on about Self Care. I mean what’s more important really? For ALL of us? The answer is N-O-T-H-I-N-G. If you can get to Yoga, by all means…Get to Yoga. *But what if you are a new mom and are…