I am all over what this guy is saying here! Its easier said than done though (and that’s why its called a challenge I suppose). Currently I am on day 16 of a personal 30 day challenge of my own and it feels amazing on a whole bunch of different levels (including spiritual.) At first…
Every single school out there should have a garden space. Even if a tiny, tiny little space is all they can have. Love these stories! Time spent out in the garden? Priceless. Working together? Priceless? Learning about plants, the environment and growing your own food? Again, absolutely priceless. And it’s almost Earth Day! My community…
If you come to any of my Yoga classes you are used to hearing me harp on about Self Care. I mean what’s more important really? For ALL of us? The answer is N-O-T-H-I-N-G. If you can get to Yoga, by all means…Get to Yoga. *But what if you are a new mom and are…
The peace, the quiet, the natural untouched beauty of Denman Island… and only 75 km from Nanaimo. The place is truly a dream. My partner grew up on this tiny island and I am so glad he did, otherwise I probably wouldn’t have ever heard of it. It is two ferry rides from Vancouver and…
Yoga with Lori Lucas 