Sometimes guests arrive and sit down. Sometimes you realize that you don’t like them, that you don’t enjoy their company. Eventually they leave. And you vow to be more careful about the people you invite. Learning whom to invite is an art. —Thich Nhat Hanh
“To help us bring benefit to others through our words and actions, it is useful to cultivate an attitude of sympathetic joy in others’ achievements and good fortune. This attitude is a powerful antidote against envy, which is not only a source of unnecessary suffering on the individual level but also an obstacle to our…
Changing our relationship to pain.
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” -Thich Nhat Hanh
Yoga with Lori Lucas 