Reflecting on this past year? The good and the not so good? Its a natural thing to do. We can all find lot’s of things to be thankful for even through we can’t escape challenges and hardships. Thankfully we all have each other and can ask for help when we need it. Happy new year…
Kriyas are ancient purification exercises called the Shat (six) Karmas (actions) or Kriyas.There are 6 purification practices were mentioned in many ancient yogic texts. They are meant to purify the whole body, as well as open the energy pathways of the body which are called nadi’s. These practices are very powerful and advanced and should…
I was bummed with the HST, mainly because it meant that the prices would be going up on my classes. 😦 As of right now prices for Mixed Levels and Prenatal Yoga at the Roundhouse have dropped! Its a done deal. (Not that they were ever expensive..) It is just important to me to keep…
Yoga with Lori Lucas 