Love everything this woman has to say! Its very important what she says about the pain/fear cycle, stress hormones AND working through issues before you arrive in the delivery room. Prenatal Yoga is without a doubt the ultimate in birth preparation. From keeping physical discomforts at bay and building the physical strength and endurance to…
All Yoga classes with me begin this week at The Roundhouse! (Corner of Davie St @ Pacific Blvd-Yaletown) To register click here Tuesdays it’s Prenatal Yoga from 545pm-715pm and Mixed Levels Hatha from 730pm-900pm Thursdays– Baby and Me Yoga is from 1230pm-200pm, Prenatal Yoga is 545pm-715pm and Mixed levels Hatha from 730pm-900pm Mount Pleasant Community…
I am so stoked about my Roundhouse classes starting up again this evening! This year will mark 7 glorious years teaching at what I call, the coolest place in Yaletown for sooo many reasons. Yoga, dance, theatre, the staff…and the list goes on! All my classes are super casual, non threatening and affordable so come…
Reflecting on this past year? The good and the not so good? Its a natural thing to do. We can all find lot’s of things to be thankful for even through we can’t escape challenges and hardships. Thankfully we all have each other and can ask for help when we need it. Happy new year…
Yoga with Lori Lucas 