Just last evening I looked in the faces of about 20 women and told them that even if they didn’t have babies/have a vaginal birth/wound up having a c-section/were a man etc. our pelvic floors can become compromised no matter who we are for various reasons. I looked at them point blank (the previous day…
New sessions are as follows: Mount Pleasant Community Centre To register click here or call 604-257-3080 Monday’s Baby and Me Yoga 10:45am-12:00pm Nov 7-Dec 19 Daytime Yoga 12:30-2:00pm Nov 7-Dec 19 Wednesday’s Daytime Yoga 12:30-2:00pm Nov 2-Dec 21 Prenatal Yoga 6:30-7:45pm Nov 2-Dec 21 Roundhouse Community Arts and Recreation Centre To register click here or…
Can’t believe it’s September already! No wonder I awoke with the above tune in my head! (not kidding, I really did. I really was around when that song came out haha). It’s time for transitions of all kinds. Hectic schedules, cooler temperatures and shorter days are on the way for all of us. Feels strange…
The practice involves not just exercise but mindfulness as well, opening both your body and mind to what lies ahead. A study of 74 first-time mothers in Thailand found that those who did prenatal yoga experienced less pain and a shorter labour.
Yoga with Lori Lucas 