Q & A’s on my monthly 15 hr Prenatal Yoga Teacher training wokshops at Studio 245 in the heart of Mount Pleasant.

Q- Will this course certify me as a Prenatal Yoga teacher through the Yoga Alliance? A- No. The Yoga Alliance has now changed its requirements to 85 hours for Prenatal Yoga. More on the Yoga Alliance: The Yoga Alliance is not a certification body, they are only a teacher/school registry. Schools, nor teachers are certified…

We Need To End The Stigma Around Mental Illness

I am passionate about many things and mental health is HUGE for me. Those who know me know the real reason I got into the line of work I have. It’s to provide tools for living and self care. The practice of yoga offers so many incredible tools for everyone in every stage of life.…