I feel such extreme gratitude that I live in Canada.
Hope everyone has a super fun and safe Canada Day long weekend!
allow yourself to just breathe and let go..
According to yoga scriptures, the heart center can be opened indirectly to cultivating compassion and kindness, calmness and dispassion, or directly through the focused practice of pranayama, or both. -Beryl Bender Birch
It’s PTSD Awareness Day.
Chances are extremely high that you know someone with PTSD. It is common among Veterans as we know, but it’s not only Veterans who get it. I happen to know a lot about this disorder and one day when I have the time I’ll do a longer post about it. (It’s getting late and I…
Its time to register & here’s my schedule!
All Yoga classes with me begin this week at The Roundhouse! (Corner of Davie St @ Pacific Blvd-Yaletown) To register click here Tuesdays it’s Prenatal Yoga from 545pm-715pm and Mixed Levels Hatha from 730pm-900pm Thursdays– Baby and Me Yoga is from 1230pm-200pm, Prenatal Yoga is 545pm-715pm and Mixed levels Hatha from 730pm-900pm Mount Pleasant Community…
Yoga with Lori Lucas 