You really must click the image to enlarge (due to my lack of computer skills haha..) I haven’t updated my winter schedule on here quite yet but heres a quick look at when classes are and where! Mount Pleasant’s classes start up again on Dec 26 (Mon) and Dec 28 (Wed) and ALL my Roundhouse…
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. ~ Buddha Quote ~
HERE is an article I wrote for Vancouvermom.ca last week on stress reduction and mindfulness over the holidays (and anytime). Its full of self care tips and things that have helped me. And if they have helped me,they can help anyone! Believe me. I have a stress disorder! I love Vancouvermom.ca and I believe its…
“Forgiveness does not change the past, but it does enlarge the future.” ~Paul Boese
Yoga with Lori Lucas 