When you release a deep breath, think of the muscles letting go of the bones. On the next exhale, think of the brain, the mind, and the cranial muscles letting go of thoughts and worry. On the release of breath, think of letting the heart and muscles around it relax. Each release of breath becomes…
Yesterday a friend told me that the bank of Montreal stopped recognizing holidays. Many other organizations and businesses have done the same as we know, and some I even might agree with. Some things just aren’t “in” or politically correct in the eyes of some these days. I was told specifically that “allegedly” they stopped…
It takes a real man to come to baby and me yoga and I’ve been pleased to see a few lately at both Mt.Pleasant and The Roundhouse. It’s yoga, and dad’s need yoga too. There have been a few regulars over the years but not too many. Just wanted to make a little post to…
Not really sure how, but my (neglected) garden plot still manages to put food on our table. I haven’t been around the garden much the past few months but hey…it happens to all of us. That thing called life! Now that summer is winding down I will be making the garden much more of a…
Yoga with Lori Lucas 