When you release a deep breath, think of the muscles letting go of the bones. On the next exhale, think of the brain, the mind, and the cranial muscles letting go of thoughts and worry. On the release of breath, think of letting the heart and muscles around it relax. Each release of breath becomes…
My partner and I often discuss how thankful we are. Because we really are very thankful every single day. Even when things aren’t going our way. Life is still really good even on the bad days (and could alway be a heck of a lot worse)! We are both healthy and blessed to do for…
Not sure what you’ll be doing the rest of the week in this glorious city of ours, but it promises to be lovely, sun-shiny and fabulous! I’ll be under the sails at the Convention Centre learning lot’s at the Yoga Conference. You can still print off free admission tickets here Have fun whatever you get…
It takes a real man to come to baby and me yoga and I’ve been pleased to see a few lately at both Mt.Pleasant and The Roundhouse. It’s yoga, and dad’s need yoga too. There have been a few regulars over the years but not too many. Just wanted to make a little post to…
Yoga with Lori Lucas 