How do you experience Meditation and quietude?
The entire series (7 shorts) by Milo Savic can be found here
It’s Spring at The Roundhouse! New sessions start tonight and its going to be grand. To register go to www.roundhouse.ca
Come and practice your self care with me. Tuesday’s its Prenatal Yoga from 545-715pm Mixed levels Hatha from 730-9pm Thursday’s it’s Baby and Me Yoga 1230-2pm and Prenatal Yoga 545-715pm And starting next week **starting April 5** it’s Yin Yoga from 730-845pm To register, go to http://www.roundhouse.ca or call 604-713-1800 (press 2) See you on…
Is pain a part of your life? It can help to understand it. This vid is 5 minutes long. And remember to keep breathing.
Changing our relationship to pain.
New Mount Pleasant sessions with me start tomorrow and Wednesday!
So register away! Mondays Baby and Me Yoga 1045am-12pm Daytime Yoga 1230-2pm Wednesdays Daytime Yoga 1230-2pm Prenatal Yoga 630pm-745pm Call 604-257-3080 Or go to http://www.mountpleasantcc.ca to register online. See you on the mat!
Yoga with Lori Lucas 