We can’t always change our outer world but we really can change our inner world.
Meditation makes us more resilient. One moment at a time is all it takes. Whether you have a formal meditation practice or not, just “be here now” as often as you can. If you ‘d like to meditate/learn to meditate in a group setting I’d love to show you. Thats exactly what we do when…
Meditation is simply about being yourself and knowing who that is.
“It is about coming to realize that you are on a path whether you like it or not, namely the path that is your life.” ~ Jon Kabat-Zinn.
“Meditation practice isn’t about trying to throw ourselves away or become something better. It’s about befriending who we are already.” – Pema Chodron
Yoga with Lori Lucas 