I know it’s the holidays and we’ll all be giving to different degrees, but do you give too much on a regular basis? You can give too much you know, and it can creep up on ya in a bad way. I am a giver and I have suffered from burnout on more than one…
I love that yoga both energizes and relaxes the body simultaneously. Both sides of the brain get a work out too. Thats why we always practice asanas on both sides. Yoga helps us to realign and rebalance on all levels. When our bodies are better balanced our stress is much lower and the likelihood of…
I love that we can change our brain. There have been countless undisputed studies with the development of functional MRI scans on the brains of meditators vs those who do not meditate, showing without a doubt that we can change our brain in a big way. Its contemplative neuroscience. There have literally been hundreds of…
It takes a real man to come to baby and me yoga and I’ve been pleased to see a few lately at both Mt.Pleasant and The Roundhouse. It’s yoga, and dad’s need yoga too. There have been a few regulars over the years but not too many. Just wanted to make a little post to…
Yoga with Lori Lucas 