Take a little time out of your day to really let go…even a few minutes. Just take the time and watch what happens.

When you release a deep breath, think of the muscles letting go of the bones. On the next exhale, think of the brain, the mind, and the cranial muscles letting go of thoughts and worry. On the release of breath, think of letting the heart and muscles around it relax. Each release of breath becomes…

Heres the lowdown on classes as of this morning!

So far all classes are a go! And going smashingly well I might add! *With the exception of Monday Daytime Yoga at Mt.Pleasant. *Attendance wise it is hurtin’ 😦 This class is from 1230-200pm in the afternoon and is as cheap as I can make it.The session is from Sept 13 to Dec 13 and…