BKS Iyengar pranayama
The breath is the king of the mind.
One Conscious Breath
Breath is the bridge between the body and the mind. Regulate breath, and the body and mind will follow. That is (as far as I am concerned) one of the few guarantees in life. And it’s free! Yippie!
Prenatal yoga at Mt.Pleasant is drop in only the next 4 weeks…
Prenatal Yoga at Mt.Pleasant is drop-in only the next 4 weeks…(Aug 18, Aug 25, Sept 1 and Sept 8) *$12 The new session begins Wed Sept 15. (Weds from 630-745pm) New Fall sessions for all classes are about to begin so I can’t recommend enough registering. (this class in particular generally has a waiting list…
Yoga with Lori Lucas 