Vancouver Wellness Show – February 13th, 2015

Sunday February 13th, 2015 – Vancouver Wellness Show Come join me at the Wellness Show on Sunday February 13th, 2015! I will be teaching a mixed levels yoga class sponsored by Langara College Continuing Studies-Yoga Teacher Training. Find out more:  http://www.thewellnessshow.com/stage_schedules/fitness_demo_stage.phpI 

We Need To End The Stigma Around Mental Illness

I am passionate about many things and mental health is HUGE for me. Those who know me know the real reason I got into the line of work I have. It’s to provide tools for living and self care. The practice of yoga offers so many incredible tools for everyone in every stage of life.…