Ending the year with the greatest video and advice ever!
This is the greatest video around and Stephen is the wisest guy!! http://www.youtube.com/watch?v=e_YdPNgByOE
Do not forget savasana. While it isn’t sleep, it is 80% of the value of sleep.
We Need To End The Stigma Around Mental Illness
I am passionate about many things and mental health is HUGE for me. Those who know me know the real reason I got into the line of work I have. It’s to provide tools for living and self care. The practice of yoga offers so many incredible tools for everyone in every stage of life.…
My winter group yoga class schedule is officially out!
The winter program guides for both the Roundhouse Community Arts and Recreation Centre and Mount Pleasant Community Centre are out now AND they look FABulous (as always!) Click HERE for the PDF for Roundhouse in Yaletown 181 Roundhouse Mews (corner of Davie st at Pacific Blvd) Call 604-713-1800 (press 2) My Roundhouse classes can be…
Yoga with Lori Lucas 