Lets face it… pregnancy isn’t always the most physically "comfortable" experience right?

New 5 week session of Prenatal Yoga at Mount Pleasant starts up on Wed. The class is on Wednesday evenings from 630-745pm and the session is $52.50 to register (and that is only $9 a class) Yes! And there is currently room. OR drop in for $12.  The session runs from Nov 21-Dec 19. Go…

Yoga is superior to all other forms of exercise during pregnancy (hands down).

If you came to any of my teacher workshops at the Yoga Conference last weekend I provided you with a TON of studies on yoga and its benefits to absolutely everyone. (Luckily there are hundreds of studies and I have spent weeks compiling them.) There are still lot’s that I didn’t include (on prenatal yoga specifically)…

I just added a testimonial link to the right of this post

Just spent the morning reading testimonials that people had written about time spent with me practicing yoga. Needless to say, I have a box of kleenex beside me! *sniff*Testimonials from people from all different walks of life. Some of them momma’s (pre and post natal), some of them dads, some athletes, grandparents, folks with limited…

I must admit…

I am thoroughly and wholeheartedly blown away by the number of emails I have received since teaching my workshops this past weekend at The Yoga Conference and Show. I am really glad they were so well received. Its only because of all of YOU for coming and and sharing yourselves!I learned so much from ALL of…