This will be the first year in many that I won’t be down at Victory Square for Remembrance Day. I always think of my grandpa… his shiny shoes and box of poppies around his neck. I picture him standing in front of the Bank of Montreal wearing his medals, and then being in the parade in…
Projector? Check. Pelvis and Baby Model? Check. Yoga gear? Check. Tons of studies backing up much of what you are going to learn from me this weekend? Check. I am all ready for the Yoga Conference and its is going to be fantastic because it always is. I feel so blessed and honoured to be sharing…
While nothing is a guarantee… Are you familiar with Yin Yoga? I just received ‘another’ email this morning from a SUPER happy momma-to-be who will be leaving my Yin class to attend one of my Prenatal classes and she is convinced that it was the Yin practice that made it happen after trying all sorts…
Daytime Yoga (Mixed levels) Mon & Wed 1230-2pm at Mount Pleasant Mixed Levels Yoga Tues 730-9pm at The Roundhouse Prenatal Yoga Wed 630-745pm at Mount Pleasant Prenatal Yoga Tues & Thurs 545-715pm at The Roundhouse Baby and Me Yoga Mon 1045-12pm at Mount Pleasant Baby and Me Yoga Thurs 1230-2pm at The RoundhouseYin Yoga Thursdays 730-845pm (generally…
Yoga with Lori Lucas 