If you come to any of my Yoga classes you are used to hearing me harp on about Self Care. I mean what’s more important really? For ALL of us? The answer is N-O-T-H-I-N-G. If you can get to Yoga, by all means…Get to Yoga. *But what if you are a new mom and are…
I am so stoked about my Roundhouse classes starting up again this evening! This year will mark 7 glorious years teaching at what I call, the coolest place in Yaletown for sooo many reasons. Yoga, dance, theatre, the staff…and the list goes on! All my classes are super casual, non threatening and affordable so come…
Reflecting on this past year? The good and the not so good? Its a natural thing to do. We can all find lot’s of things to be thankful for even through we can’t escape challenges and hardships. Thankfully we all have each other and can ask for help when we need it. Happy new year…
I know it’s the holidays and we’ll all be giving to different degrees, but do you give too much on a regular basis? You can give too much you know, and it can creep up on ya in a bad way. I am a giver and I have suffered from burnout on more than one…
Yoga with Lori Lucas 