Do you meditate? Actively meditate when you are not on your yoga mat? I highly recommend it and so do studies. Numerous studies. The more you can meditate the better, and it doesn’t have to be complicated. At all. Even 5 minutes in the morning and 5 minutes at night for starters, can literally change…
You were born for great things. It may feel strange saying it but it’s true of all of us.
LOL! This so funny. A friend on Facebook posted this and it’s too cute not to share. Very important to remember…”Lift with your thyroid”. Also some important tips for what to do if your weight is complaining or giggling. hahaha…(p.s. picking up baby by the onesie is not a good idea in real life whether…
It takes a real man to come to baby and me yoga and I’ve been pleased to see a few lately at both Mt.Pleasant and The Roundhouse. It’s yoga, and dad’s need yoga too. There have been a few regulars over the years but not too many. Just wanted to make a little post to…
Yoga with Lori Lucas 