My pics really don’t even begin to do the place justice. VanDusen Botanical Garden is just so gorgeous all year long (not only during the festival of lights). Spent the afternoon there the other day and wow, it’s good for the soul. This is a really quick post but thought I’d share a little bit…
Breath is the bridge between the body and the mind. Regulate breath, and the body and mind will follow. That is (as far as I am concerned) one of the few guarantees in life. And it’s free! Yippie!
The ultimate expression of meditation comes when we can feel all the pains of the world, experience them with mindfulness and equanimity so they dissolve into energy, and then recolor that energy and radiate it out as unconditional love, moment by moment, through every pore of our being. —Shinzen Young
Yoga with Lori Lucas 