BKS Iyengar pranayama
The breath is the king of the mind.
One Conscious Breath
Breath is the bridge between the body and the mind. Regulate breath, and the body and mind will follow. That is (as far as I am concerned) one of the few guarantees in life. And it’s free! Yippie!
Patanjali and his 8 fold path of Yoga
This art of right living was perfected and practiced in India thousands of years ago and the foundations of yoga philosophy were written down in The Yoga Sutra of Patanjali, approximately 200 AD. The core of Patanjali’s Yoga Sutra is an eight-limbed path that forms the structural framework for yoga practice. In the video below…
How do you deal with difficult people?
Sometimes taking the high road is very difficult lets face it. It isn’t always easy to get through sticky situations with peace and grace.We’re human and each one of us is so different. We are all a work in progress and none of us are getting out of here alive. I’d like to believe that…
Yoga with Lori Lucas 