“In meditation, effort must be applied in a direction opposite to what we are used to. Our ‘effort’ must be to relax ever more deeply. We must ultimately release the tension from both our muscles and our thoughts. When we relax so deeply that we are able to internalize the energy of the senses, the…
allow yourself to just breathe and let go..
According to yoga scriptures, the heart center can be opened indirectly to cultivating compassion and kindness, calmness and dispassion, or directly through the focused practice of pranayama, or both. -Beryl Bender Birch
Qigong, Yoga and Tai Chi have a great many similarities.
All three practices attempt to heal the body by unblocking energy restrictions. I like when he says “You will feel different because you are different.” I think that any of us with a practice can attest to that. Roger Jahnke “Health Patriot” from Omega Institute on Vimeo.
How do you deal with difficult people?
Sometimes taking the high road is very difficult lets face it. It isn’t always easy to get through sticky situations with peace and grace.We’re human and each one of us is so different. We are all a work in progress and none of us are getting out of here alive. I’d like to believe that…
Yoga with Lori Lucas 