“My practice has become an undoing, a receptive process. Instead of performing, achieving, striving, it’s about waiting, letting go, unraveling, opening…Peel away back and back underneath the asanas, you find free, unfolding movement. Give women a chance to explore and unravel themselves–it is wild. The best moments in class are when everyone is doing something…
Well, come back! I have a mat waiting for you. You can even keep your phone on vibrate. I have 4 mixed levels classes per week. Maybe you can slip away for some “you time” for a bit? Tonight at The Roundhouse I have a Mixed Levels Hatha class that runs from 7:30-9pm (with a…
Are you concerned wirh your breast health? I am at times, definitely. I always seem to be the one who gets the call backs on my mammograms and I have dense breasts and am prone to fluid filled cysts etc. Our breasts change pretty much daily and lymphatic drainage is really important. I have posted…
The Roundhouse has so generously offered to move my 7:30-9:00pm Mixed levels class into The Dance Studio so I can accommodate a much larger number of people for tonights FREE class, June 10, 2014 ONLY. Mixed levels Hatha Yoga 7:30-9:00pm TONIGHT June 10, 2014. Class is 100% free. Just come. Bring yourself. Bring a friend (or…
Yoga with Lori Lucas 