Don’t let your yoga practice slide! Statistics show that 8% of people keep their resolutions all year, Be that 8% and keep your self care a priority in your life. All my classes are affordable and casual and mixed levels so suitable for absolutely everyone because I don’t believe that self care should cost a fortune.…
The winter program guides for both the Roundhouse Community Arts and Recreation Centre and Mount Pleasant Community Centre are out now AND they look FABulous (as always!) Click HERE for the PDF for Roundhouse in Yaletown 181 Roundhouse Mews (corner of Davie st at Pacific Blvd) Call 604-713-1800 (press 2) My Roundhouse classes can be…
Well, come back! I have a mat waiting for you. You can even keep your phone on vibrate. I have 4 mixed levels classes per week. Maybe you can slip away for some “you time” for a bit? Tonight at The Roundhouse I have a Mixed Levels Hatha class that runs from 7:30-9pm (with a…
Expand your teaching practice by learning to teach prenatal yoga. Learn how to effectively deliver the nurturing benefits of prenatal practices through the intelligent integration of postures, meditation, breathing, sound and harmonizing relaxation. This course will present teaching techniques and sequencing applicable to expectant women during all stages of pregnancy as well as for the…
Yoga with Lori Lucas 